The past year or so I have been going through a lot of Arrows (the kind of Arrows explained in the preceding post), the Arrows have been everything from phrases like "Remember yourself" amd "I Am" to actions like stopping thought or completely relaxing my body. One Arrow that recently have been usefull to me is the following four commands to yourself:
Still Mind,
Relax Body,
Feel Love,
Be One!
It's usefullness lies in the fact that it adresses all centers of the brain (body, thought, feeling) and tries to make them work without unnecessary disturbing background activity. These three first commands prooves themselves because you will notice these effects whatever Arrow you used to get to the point where all Arrows are pointing, or if it just comes to you!
My guess is that the most effective order of the first three commands are different depending on who you are, for me this order works the best.
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